Showing results by narrator "Alexander Salamat" in All Categories

Human Gifts is a book about the innate capacities that lie within each of us and how, through developing and sharing them, we can find personal meaning and fulfill our potential in the world.

Stoicism, Epicureanism, Cynicism, and Buddhism all try to help us achieve one central goal: peace. Peace of Mind reflects on the different ideas and attitudes within each of these philosophies and how they help us achieve this gift. Peace of Mind also gives us insight into practicing many different techniques of meditation to help calm us and breathing exercises to lower our anxiety and help push ourselves into the best version that we can be.

 The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analysing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting.