Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine, and endorphins? If you could get more of those "happiness hormones", it certainly would improve your mood and empower your brain, wouldn't it? With this audiobook, you'll learn to experience more joy in life....
In the other books of the Fat Loss Series, it was mostly about the physical aspects of a weight loss diet, but this book will help you with the mental capacity to never give up and reach your ideal weight. Discover all of the inner voices and inspiring words that will motivate you to lose weight fast.
If you are experiencing symptoms like sadness, fatigue, reduced energy, suicidal thoughts, or eating disorders, but they only come once a year (most likely in the winter), you might have seasonal affective disorder. Ouch! Bummer. But fear not! There is a cure!
"Go build a snowman????"
There are wonderful motivational thoughts and inspiring stories in this audiobook. The thoughts are statements that can help you move forward, despite challenges and mistakes. The stories and quotes are about historical or successful figures who accomplished what they wanted because they didn't let failure stand in their way. Every story shows you something you can learn.
This audiobook gives you a natural solution to quit smoking - no more patches, gum, or medicinal prescriptions. In this book, you'll find a proven method that will help you stop smoking. Hundreds of thousands of people have applied this method and succeeded.
This audiobook will help you get motivated to stop drinking by pointing out the benefits of quitting and by going over the 12-step program. The program needs to be applied in an Alcoholics Anonymous (AA) group, but this simple guide will give you some insights, and go over it - so you'll be a step ahead before you show up there.
"Cannot Help Anyone"
In this book you'll find motivational thoughts and inspiring stories. These examples are encouraging and help you face your struggles. The thoughts are statements that can help you move forward despite challenges and mistakes. The stories are about historical or successful figures who accomplished what they wanted because they didn't let failure stand in their way. Each story shows you something you can learn.
In the third book of the Fat Loss Series, I emphasized eating habits. This audiobook is about drinking habits, since drinking the right substances is such an important part of the weight loss diet plan. By listening to this book and applying the fat loss drinking techniques and recipes, you will complete your strategies and weight loss plan even more!
Do you want to feel happier every day despite of the problems you have? This book offers solutions and steps toward achieving happiness. It will give you some of the key ingredients of a happy, joyful, and fulfilling life. If you follow the steps in this book, you'll find more inner peace. Happiness is the object and design of our existence. Everything we do is because we think it can create more happiness in our lives. But sometimes we look for fulfillment in the wrong places.
Discover the secret techniques that help numerous parents help their kids sleep better. Children can go to bed in a matter of seconds - or they can stay up for what seems like forever. But there's always a reason. Putting children to sleep is an art that can be mastered. And once they are asleep, you get to have some spare time in the evening, and they'll be happier the next morning.
Many people waste their time at the gym, pushing themselves to hold on for another minute and making their lives unbearable. In this book, however, I will help you find the most enjoyable fat loss exercises by pointing out moves, sports, dances, and methods you would have never thought of, so you can make it easier for yourself and actually have fun losing fat.
Most parents want the best for their children. They go through extensive lengths to provide them all the toys they desire and set rules that help them grow up. But occasionally they don't know what to say to a child. It doesn't go anywhere beyond "good job" or "well done".... This book can be the beginning of a more trusting and loving pattern of raising your children with self-esteem.
"A great quick guide for the newbie or pro parent"
Do you want to surprise the woman in your life, but you’re clueless about what to do? This book gives you the solution. It provides 99 ideas for dates and gifts. Of course, you can apply these ideas the whole year, not just for Valentine’s Day. She’ll always be up for a surprise, right?
I am pretty sure you have thought of some ways to save yourself a dollar or two. But there are many more ideas that can save you thousands. Knowledge is power; it can help you live the life you want to live. There are many people who have been rich but lost it all because they didn't know how to save up, cut corners, or make the pennies scream. In this book, you'll find 100 ways to live frugally and save money....
Do you want to be more positive and have a happier attitude toward life? This book gives you the solution. It contains advice on how to change your attitude and find more meaning and purpose in life.
Do you want to get the most out of life? New Year's resolutions and goals are often a good way to achieve that. But setting accomplishing goals for the New Year can be tricky. This book will give you tips and tricks to set powerful goals and follow through.
In this audiobook, you'll learn about the three different parenting styles: authoritative, authoritarian, and permissive. The last one is divided into two subcategories. As you get acquainted with these different parenting styles, it might surprise you that many people (including you) can learn to upgrade their parenting skills a little.
What's keeping you from achieving more and being successful in every field? You probably know better than to blame outward circumstances. This book will show some great tips....
Are you wondering about whether you should have children? Are you looking for the pros and cons of having children, so you can make a better decision? This book shows you the fertility rates in the 21st century and the global shift, ideas to consider when making a decision with your partner, some sacrifices you have to make when you raise children, and a long list of benefits of having children....
In the last book of the Fat Loss series, you were able to listen about healthy fruit and vegetable recipes, but have you ever thought of the fact that water will contribute immensely to your weight loss diet plan? That's right, water contains so many chemicals that help you burn fat faster, lose weight more easily, and stop your cravings.