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Trish Bartley

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  • Mindfulness-Based Cognitive Therapy for Cancer | Trish Bartley,John Teasdale

    Mindfulness-Based Cognitive Therapy for Cancer

    • UNABRIDGED (13 hrs and 24 mins)
    • By Trish Bartley, John Teasdale
    • Narrated By Christine Rendel

    An Invitation to the Practice of Mindfulness. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are.

    JMC says: "I'm only 1.5 hours in, but"
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