This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!
Perhaps unlike any other species on the planet, we have the ability and 'smarts' to influence our own evolution and future. This doesn't necessarily require manipulation of our DNA - although this may be one mechanism we utilize. Merely by thinking and using our imagination, we can change our course. This We Are is as much a celebration as who and what we are as humans as it is a polemic. Its brevity belies its depth. It is a clarion call to each person on this special planet to live the most magnificent life they can.
This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well-being, as a practical ex-BBC TV engineer, the author explains how we can use the practice of mindfulness meditation to get real-world results.
Have you ever been in "the zone" but not known how you got there? Have you ever been out of "the zone" and wondered how to get back in it? Have you ever wondered where this somewhat mythical "zone" actually was? Well, this book is a map of how to find your way around it and how to stay in it. First it explores the "doing zones", where we are superbly creative and at the top of our game. Next, it takes a diversion to those places we end up where things don't go so well - they are the "danger zones".
"practical, educational, and meaningful"
This book explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our personal time machine - our mind - we can take the passage of time under our control.
This is a book about knowing and what it means to know. We don't give our knowledge a second thought, yet some of us would bet considerable amounts of money on what we know. We are proud of our retention of facts. Pub quizzes and TV quiz shows thrive on this seemingly basic desire. We would swear on a bible that the sun will set and rise each day. In fact, the sun stays relatively static as the Earth rotates on its axis giving the illusion of sunset and sunrise.
By being persistent and following the tips in this audiobook, you can turn your credit situation around. With your new, good credit score, you can become qualified for that great new job, that apartment, or the fabulous interest rate on that loan you need. With a great credit rating, your financial life will be much easier.