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Tim Spector

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  • The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut | Tim Spector

    The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut

    • UNABRIDGED (12 hrs and 44 mins)
    • By Tim Spector
    • Narrated By Gildart Jackson
    Overall
    (17)
    Performance
    (15)
    Story
    (16)

    What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.

    Dan L. Whitacre says: "The title caused me to buy, BUT..."
  • The Diet Myth: The Real Science Behind What We Eat | Tim Spector

    The Diet Myth: The Real Science Behind What We Eat

    • UNABRIDGED (12 hrs and 44 mins)
    • By Tim Spector
    • Narrated By Gildart Jackson
    Overall
    (9)
    Performance
    (8)
    Story
    (8)

    We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us.

    Amazon Customer says: "Food for thought."
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