Showing results by author "Thomas Rohmer" in All Categories
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Endomorph Diet
- Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type
- By: Thomas Rohmer
- Narrated by: Sean Tivenan
- Length: 3 hrs and 30 mins
- Unabridged
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Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you. Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.
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Great listen!
- By Gage on 03-13-19
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Endomorph Diet
- Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type
- Narrated by: Sean Tivenan
- Length: 3 hrs and 30 mins
- Release date: 01-17-19
- Language: English
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- By: Thomas Rohmer
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Release date: 12-28-22
- Language: English
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IIFYM & Flexible Dieting
- The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love
- By: Thomas Rohmer
- Narrated by: J. Victor May
- Length: 1 hr and 53 mins
- Unabridged
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Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.
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I Have Listened to this Repeatedly
- By Kristie on 04-04-23
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IIFYM & Flexible Dieting
- The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love
- Narrated by: J. Victor May
- Length: 1 hr and 53 mins
- Release date: 07-11-17
- Language: English
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- By: Thomas Rohmer
- Narrated by: David Loving
- Length: 1 hr and 36 mins
- Unabridged
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.
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Excellent set of tips for resistance training
- By Mark Twain "Eddie" on 05-09-19
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Narrated by: David Loving
- Length: 1 hr and 36 mins
- Release date: 03-27-18
- Language: English
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DASH Diet: Overcome Hypertension, Lose Weight, and Experience a New Level of Health
- By: Thomas Rohmer
- Narrated by: Daniel Easler
- Length: 2 hrs and 5 mins
- Unabridged
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Finally an approach to for long-term sustainable health and weight loss that actually works! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. The DASH diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. Imagine 12 weeks from now…reaching a new level of health that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
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very interesting
- By Rebecca Azizov on 11-30-18
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DASH Diet: Overcome Hypertension, Lose Weight, and Experience a New Level of Health
- Narrated by: Daniel Easler
- Length: 2 hrs and 5 mins
- Release date: 05-21-18
- Language: English
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- By: Thomas Rohmer
- Narrated by: Sean Tivenan
- Length: 3 hrs and 43 mins
- Unabridged
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you. By following the dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Awesome!
- By MAHLER! on 04-01-19
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Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Narrated by: Sean Tivenan
- Length: 3 hrs and 43 mins
- Release date: 03-12-19
- Language: English
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- By: Thomas Rohmer
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Unabridged
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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This was a well put together book.
- By Marty Connors on 06-17-20
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Release date: 05-14-19
- Language: English
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Caloric Deficit Diet
- Lose Weight Eating Good Food by Focusing on What Matters Most
- By: Thomas Rohmer
- Narrated by: Mike Baranowski
- Length: 1 hr and 9 mins
- Unabridged
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Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve.
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Caloric Deficit Diet
- Lose Weight Eating Good Food by Focusing on What Matters Most
- Narrated by: Mike Baranowski
- Length: 1 hr and 9 mins
- Release date: 02-15-23
- Language: English
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Water Fasting
- Lose Weight, Cleanse Your Body, and Discover a New Level of Health
- By: Thomas Rohmer
- Narrated by: Daniel Easler
- Length: 1 hr and 36 mins
- Unabridged
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Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
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Watch a Ted Talk
- By Jeff on 10-01-18
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Water Fasting
- Lose Weight, Cleanse Your Body, and Discover a New Level of Health
- Narrated by: Daniel Easler
- Length: 1 hr and 36 mins
- Release date: 03-23-18
- Language: English
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Carb Cycling
- The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
- By: Thomas Rohmer
- Narrated by: J. Victor may
- Length: 2 hrs and 6 mins
- Unabridged
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Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book.
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Would be good if there was a PDF of the recipes.
- By Brittany K. on 05-10-18
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Carb Cycling
- The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
- Narrated by: J. Victor may
- Length: 2 hrs and 6 mins
- Release date: 09-20-17
- Language: English
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- By: Thomas Rohmer
- Narrated by: Jeff Bower
- Length: 1 hr and 6 mins
- Unabridged
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Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is! The best part is that it doesn't involve anything complicated and you can easily do this in the morning. I’m of course talking about the coffee lemon diet.
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- Narrated by: Jeff Bower
- Length: 1 hr and 6 mins
- Release date: 11-29-22
- Language: English
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Boiled Egg Diet
- Eat Smart for Quick Results & Discover How to Keep the Weight Off
- By: Thomas Rohmer
- Narrated by: Matthew J. Chandler-Smith
- Length: 1 hr and 26 mins
- Unabridged
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Here’s the deal: Your approach to the boiled egg diet (or any diet in general) has been all wrong. The boiled egg diet only lasts for two weeks, but what are you supposed to do afterwards? Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place. Fortunately the boiled egg diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life.
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Boiled Egg Diet
- Eat Smart for Quick Results & Discover How to Keep the Weight Off
- Narrated by: Matthew J. Chandler-Smith
- Length: 1 hr and 26 mins
- Release date: 06-28-18
- Language: English
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- By: Thomas Rohmer
- Narrated by: Matthew J Chandler-Smith
- Length: 1 hr and 8 mins
- Unabridged
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Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Narrated by: Matthew J Chandler-Smith
- Length: 1 hr and 8 mins
- Release date: 05-29-18
- Language: English
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Military Diet
- A Strategic Eating Plan for Fast Weight Loss Results
- By: Thomas Rohmer
- Narrated by: Matthew J. Chandler-Smith
- Length: 1 hr and 15 mins
- Unabridged
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then the military diet is for you. Discover why the military diet is an amazing option to help you lose weight and the best strategies on how to keep the weight off for good.
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Don’t add military
- By Nickolas R Ferraro on 06-17-21
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Military Diet
- A Strategic Eating Plan for Fast Weight Loss Results
- Narrated by: Matthew J. Chandler-Smith
- Length: 1 hr and 15 mins
- Release date: 06-13-18
- Language: English
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Extreme Weight Loss: 4 Manuscripts in 1 Book
- Water Fasting, DASH Diet, Boiled Egg Diet, Military Diet
- By: Thomas Rohmer
- Narrated by: Daniel Easler, Matthew J Chandler-Smith
- Length: 6 hrs and 23 mins
- Unabridged
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This collection contains four books in one bundle: Water Fasting, DASH Diet, Boiled Egg Diet, and Military Diet. By following these diets, you can maximize your health and manage your weight without having to rely on any pill, powder, or potion.
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Extreme Weight Loss: 4 Manuscripts in 1 Book
- Water Fasting, DASH Diet, Boiled Egg Diet, Military Diet
- Narrated by: Daniel Easler, Matthew J Chandler-Smith
- Length: 6 hrs and 23 mins
- Release date: 12-13-18
- Language: English
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Intermittent Fasting
- The Secret Weapon to Burning Fat and Building Muscle with Ease
- By: Thomas Rohmer
- Narrated by: J. Victor May
- Length: 1 hr and 9 mins
- Unabridged
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Overall
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Performance
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Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
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Exactly what you need to know if you are a newbie.
- By Rafael on 05-04-20
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Intermittent Fasting
- The Secret Weapon to Burning Fat and Building Muscle with Ease
- Narrated by: J. Victor May
- Length: 1 hr and 9 mins
- Release date: 05-31-17
- Language: English
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Ayuno de Agua [Water Fast]
- Pierde Peso, Limpia tu Cuerpo y Experimenta un Nuevo Nivel de Salud [Lose Weight, Cleanse Your Body and Experience a New Level of Health]
- By: Thomas Rohmer
- Narrated by: John E. Martinez
- Length: 1 hr and 50 mins
- Unabridged
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¡Finalmente, un enfoque para lograr una buena salud y perder peso que realmente funciona! Si quieres perder peso, mantenerte saludable, sentirte bien y hacerlo todo sin tener que esforzarte con dietas sofisticadas, este audiolibro es para ti. Este es el asunto: La mayoría de las dietas y planes de nutrición están arruinando completamente tu salud y bienestar general.
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Ayuno de Agua [Water Fast]
- Pierde Peso, Limpia tu Cuerpo y Experimenta un Nuevo Nivel de Salud [Lose Weight, Cleanse Your Body and Experience a New Level of Health]
- Narrated by: John E. Martinez
- Length: 1 hr and 50 mins
- Release date: 03-12-19
- Language: Spanish
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Poverty Diet
- Get in Shape Even if Your Wallet Says No
- By: Thomas Rohmer
- Narrated by: Jeff Bower
- Length: 3 hrs and 19 mins
- Unabridged
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Do you want to have an amazing body, but feel like you can’t afford to get in better shape? This book will show you how to make the most of your nutrition and exercise regardless of your current circumstances! Just imagine what life would be like finally achieving your dream body and doing it without having to break the bank. With the Poverty Diet, this can become your reality sooner rather than later.
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Poverty Diet
- Get in Shape Even if Your Wallet Says No
- Narrated by: Jeff Bower
- Length: 3 hrs and 19 mins
- Release date: 08-12-22
- Language: English
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The 5:2 Diet
- The Simple Way to Burn Fat & Stay Lean for Life
- By: Thomas Rohmer
- Narrated by: Donal Duffy
- Length: 2 hrs and 15 mins
- Unabridged
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Finally a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you. Dieting used to be hard and confusing. Low carb diets leave you feeling miserable. You don't want to give up your favorite foods to lose weight. Fortunately this method of intermittent fasting known as the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good. Eat your favorite foods and still burn fat like clockwork.
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No support materials
- By uplatette on 10-02-17
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The 5:2 Diet
- The Simple Way to Burn Fat & Stay Lean for Life
- Narrated by: Donal Duffy
- Length: 2 hrs and 15 mins
- Release date: 09-25-17
- Language: English
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