Showing results by author "Sue Fuller" in All Categories
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 08-12-13
- Language: English
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.
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very challenging
- By Cary Mannaberg on 07-20-15
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 08-12-13
- Language: English
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
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Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child that struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind. Each session will guide your child through a series of relaxation exercises and then take them on a different imaginary journey that will help them clear their minds and relax, making it easy to fall asleep.
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Bedtime Relaxations for Children
- 6 Guided Relaxations for Busy Minds at Bedtime
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 10-29-19
- Language: English
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Chakra Meditation Class 1
- An easy to follow guided meditation.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 20 mins
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This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.
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light workout
- By fate kent on 05-05-18
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Chakra Meditation Class 1
- An easy to follow guided meditation.
- Narrated by: Sue Fuller
- Length: 20 mins
- Release date: 10-24-13
- Language: English
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 39 mins
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Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Narrated by: Sue Fuller
- Length: 39 mins
- Release date: 05-18-15
- Language: English
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Yoga for Weight Loss
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
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Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.
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Yoga for Weight Loss
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Release date: 11-01-16
- Language: English
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Meditations for Sleep
- 2 Guided Meditations for a Good Night's Sleep
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Unabridged
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Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.
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Meditations for Sleep
- 2 Guided Meditations for a Good Night's Sleep
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 10-21-19
- Language: English
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Restore and Relax
- Restorative Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Restore and Relax is a 60-minute guided restorative yoga session, created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to help identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.
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Restore and Relax
- Restorative Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 08-29-17
- Language: English
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 07-06-22
- Language: English
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 08-12-13
- Language: English
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Chakra Yoga, Volume 1
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Original Recording
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 07-31-09
- Language: English
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Yoga for the Surf, Vol. 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with some previous experience of yoga helping you take your sport to the next level. Yoga for the Surf, Vol. 2, naturally progresses from Yoga2hear's Yoga for the Surf, Vol.1, class. The class has been devised by Sue Fuller, a leading yoga professional with many years experience of teaching yoga to surfers, kite surfers, etc.
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Yoga for the Surf, Vol. 2
- Yoga Class and Guide Book
- Length: 1 hr and 5 mins
- Release date: 09-16-08
- Language: English
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Restore and Sleep
- Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Original Recording
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Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.
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Restore and Sleep
- Restorative Yoga
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 03-23-18
- Language: English
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 01-10-20
- Language: English
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Restore and Balance
- Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Restore and Balance is a 60-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension. In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
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Restore and Balance
- Restorative Yoga
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 10-02-17
- Language: English
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Seated Yoga and Relaxations
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 08-29-16
- Language: English
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Relaxing & strengthing
- By JD on 04-05-18
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Beginners Yoga, Volume 2
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 08-12-08
- Language: English
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More Bedtime Relaxations for Children
- 6 Bedtime Relaxations for Children
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Unabridged
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More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be followed again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys devised to clear their minds and relax them physically and emotionally, making it easier for them to fall asleep.
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More Bedtime Relaxations for Children
- 6 Bedtime Relaxations for Children
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 10-21-19
- Language: English
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
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Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
- Release date: 09-12-23
- Language: English
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Easy Yoga for Stress
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 34 mins
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Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving the body and bringing mobility to areas in the body where stress is commonly stored.
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Extremely easy; for relaxation
- By connie on 07-19-23
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Easy Yoga for Stress
- Narrated by: Sue Fuller
- Length: 34 mins
- Release date: 08-29-16
- Language: English
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