Showing results by author "Steven R. Gundry" in All Categories
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- By Theresa on 01-17-24
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release date: 01-09-24
- Language: English
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 10 hrs and 24 mins
- Release date: 07-16-19
- Language: English
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
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Massive energy and weight control
- By Anonymous User on 03-12-22
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release date: 03-08-22
- Language: English
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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To Find/Download Accompanying PDF:
- By T. Burs on 12-16-19
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release date: 01-08-19
- Language: English
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 50 mins
- Unabridged
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Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
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Nice Progression in Dr. Gundry's Series
- By kevinf on 03-28-21
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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 8 hrs and 50 mins
- Release date: 03-16-21
- Language: English
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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Not convinced
- By RealWoman8 on 12-05-19
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 9 hrs and 9 mins
- Release date: 03-19-19
- Language: English
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Release date: 02-28-17
- Language: English
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Böses Gemüse
- Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen
- By: Steven R. Gundry
- Narrated by: Oliver Brod
- Length: 8 hrs and 42 mins
- Abridged
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Vollkorn macht schlapp, Tomaten reizen den Darm, Nüsse fördern Allergien. Schuld sind Lektine - gefährliche Proteine, die in vielen angeblich gesunden Getreide-, Obst- und Gemüsesorten enthalten sind. Steven R. Gundry ist der erste Mediziner, der lektinfreie Ernährung in den Mittelpunkt ärztlicher Heilung stellt. Er behandelt seit vielen Jahren erfolgreich Allergien, Herz-Kreislauf-Erkrankungen, Asthma, Autoimmunkrankheiten, Diabetes und Übergewicht. In diesem Hörbuch präsentiert Gundry die Erkenntnisse seiner Forschung und beschreibt die Gefahren der modernen Lebensmittelindustrie.
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Böses Gemüse
- Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen
- Narrated by: Oliver Brod
- Length: 8 hrs and 42 mins
- Release date: 06-10-19
- Language: German
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