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Rujuta Diwekar

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  • Dont Lose Out, Work Out! | Rujuta Diwekar

    Dont Lose Out, Work Out!

    • UNABRIDGED (7 hrs and 54 mins)
    • By Rujuta Diwekar
    • Narrated By Farah Bala
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    Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

  • The PCOD Thyroid Book | Rujuta Diwekar

    The PCOD Thyroid Book

    • UNABRIDGED (6 hrs and 3 mins)
    • By Rujuta Diwekar
    • Narrated By Farah Bala
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    This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

  • Women and the Weight Loss Tamasha | Rujuta Diwekar

    Women and the Weight Loss Tamasha

    • UNABRIDGED (11 hrs and 38 mins)
    • By Rujuta Diwekar
    • Narrated By Rujuta Diwekar, Kareena Kapoor
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    The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

  • Women & the Weight Loss Tamasha | Rujuta Diwekar

    Women & the Weight Loss Tamasha

    • UNABRIDGED (11 hrs and 42 mins)
    • By Rujuta Diwekar
    • Narrated By Rujuta Diwekar
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    From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships).

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