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Rob Willson

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  • Cognitive Behavioural Therapy For Dummies Audiobook | Rob Willson,Rhena Branch

    Cognitive Behavioural Therapy For Dummies Audiobook

    • ABRIDGED (2 hrs and 10 mins)
    • By Rob Willson, Rhena Branch
    • Narrated By Simon Slater
    Overall
    (221)
    Performance
    (163)
    Story
    (161)

    CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains an effective and sympathetic introduction to this NHS-endorsed therapeutic treatment; the latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder; help with identifying unhealthy modes of thinking.

    Amazon Customer says: "A must read for anyone in stress"
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