Showing results by author "Richard O'Connor" in All Categories
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- By: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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More than I knew before
- By Charles W. Arnold on 02-20-22
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Release date: 09-28-21
- Language: English
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Release date: 07-31-14
- Language: English
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Happy at Last
- By: Richard O'Connor
- Narrated by: Rick Adamson
- Length: 4 hrs and 47 mins
- Abridged
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Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy.
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Must Hear
- By Jody Urquhart on 12-11-08
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Happy at Last
- Narrated by: Rick Adamson
- Length: 4 hrs and 47 mins
- Release date: 11-25-08
- Language: English
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Personal Meditations
- By: Richard F.X. O'Connor
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
- Original Recording
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If you want to start meditating or you want to deepen your current practice - this unique audio is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations - with no distracting commentary or introductory remarks - specifically designed for particular issues and times of day.
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used to be great, now not
- By Kit Finley on 08-10-20
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Personal Meditations
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
- Release date: 12-03-02
- Language: English
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