Some individuals who go through psychological abuse of all types somehow neither fight nor flee, but freeze, and accept it as if things will get better one day! However, for many this day never shows up!
"Just what I needed!"
Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
Having a high score in your IQ is something you can be proud of, however, without a good level of emotional balance then you are only half-way in your life-satisfaction journey. As you will learn in this short book, emotional balance can be accomplished through emotional intelligence and emotional agility. Improving your emotions can help you to become a better communicator whether at the workplace, home or with your friends.
Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach.
Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD. You need to understand that children and adults who struggle with mental disorders very likely have issues physically and the principal suspect is the digestive system. And food quality can be the primary cause of digestive problems which lead to mental disorders ultimately.
"Simple and informative"
As of writing this book, the number one selling prescribed medication is Synthroid according to WebMD and other reputable medical online sources. So that tells you something about the widespread of thyroid diseases in the US. Thyroid disorder could be your main obstacle in obtaining vibrant health since virtually all the cells in your body need thyroid hormone for normal metabolic processes. The thyroid hormone plays many beneficial roles.
In All About Ketogenic Diet, you will understand what you are getting into and how to make it as doable as possible to avoid the failures than many ketogenic dieters experience. You also need to know the difference between the ketogenic diet and the low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap.
What makes some individuals succeed in their business endeavor and others fail? There are usually few skills these successful endeavors share, but these few skills have huge positive impacts. In my book, The Essence of GRIT, you will discover being gritty encompasses several qualities of skills that you need to build or improve upon if you have them, but nevertheless struggle with.
This book will teach you how to heal yourself with positive energy by using self-improvement tools. Creating positive energy in your life is very critical, and it needs to be practiced on a daily basis to become a master at it. But there are tools you need to consider to gain positive energy that will lead you to have a peace of mind.
Learn simple yet essential life skills to improve and enhance your personal social experience. When in danger, it's okay to feel afraid. This fear generates several split-second changes in the body to prepare for the "fight-or-flight" response. And that's healthy! Individuals who go through psychological abuse of all types somehow neither fight nor flee but freeze, and accept the situation, as if things will get better one day! However, for many this day never comes.
How to confront self-doubt and remove it from your life one step at a time? Build more confidence and overcome social anxiety, shyness, depression, and other negativities in your life. In my book, Self-Confidence: The Nine Steps from Self-Doubt to Self-Confidence, you will be shown several practical and real-life examples to ensure your success with your personal life development and positive mindset.
If you have self-love then you can have the foundation of all love that will lead to self-improvement and peace of mind. Do you have self-love deficit? Or maybe like many of us you are not aware of it. What is self-love? It is less about you buying the car you dreamed of or new clothes or getting new hair or a makeover, and it is more about you appreciating yourself for who you are physically, mentally, and spiritually.
Intermittent fasting may be just the tool you need to add to achieve your health goals! In this book, you will discover that maybe adding the fasting health tool can help you to achieve your mental, spiritual, and physical wellness. You also need to learn that fasting may or may not be suitable for every individual. In my book, you will learn the fascinating history of fasting practice around the world, what it is, types of IF, and what benefits you can obtain from practicing intermittent fasting.
What if I tell there is a solution to your daily stress that is simple and doable and it will cost you no money but changing your mindset regarding how you see things in your life? It is called gratitude! Being thankful for what you have and equally important of what you don't have that can ruin your life physically and mentally.
To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.