Showing results by author "Michele Gilbert" in All Categories
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Mindful Eating; Mindful Life: How to Stop Overeating, Lose Weight, and Live a More Balanced Life
- By: Michele Gilbert
- Narrated by: Chris Poirier
- Length: 18 mins
- Unabridged
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This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of overeating and help you to start controlling your nutrition plan and habits. By listening you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food.
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Mindful Eating; Mindful Life: How to Stop Overeating, Lose Weight, and Live a More Balanced Life
- Narrated by: Chris Poirier
- Length: 18 mins
- Release date: 07-22-15
- Language: English
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Emotional Intelligence: How to Succeed by Mastering Your Emotions and Raising Your IQ
- By: Michele Gilbert
- Narrated by: Kirk Hanley
- Length: 51 mins
- Unabridged
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No matter where you are in your life, how old you are, or how many times you've messed up in the past, you have the power to change. With your courage, commitment, and conscious action, you will experience a new quality of life that conforms to your passion and purpose rather than trying to trick yourself into believing that your current circumstances are right for you. Learn what emotional intelligence is, why EQ determines a person's success, how to develop it, and more.
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Emotional Intelligence: How to Succeed by Mastering Your Emotions and Raising Your IQ
- Narrated by: Kirk Hanley
- Length: 51 mins
- Release date: 06-03-15
- Language: English
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Sleep Mastery
- Practical Solutions for Better Sleep
- By: Michele Gilbert
- Narrated by: Dave Wright
- Length: 47 mins
- Unabridged
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If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep.
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Sleep Mastery
- Practical Solutions for Better Sleep
- Narrated by: Dave Wright
- Length: 47 mins
- Release date: 08-06-15
- Language: English
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Chakras and Auras
- By: Michele Gilbert
- Narrated by: Gary Roelofs
- Length: 1 hr and 2 mins
- Unabridged
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I hope that this book will help you to live longer and discover the biggest mysteries of the universe. You will be amazed to see that there is a unique and intriguing connection between the human body, nature and the universe and I hope that this book will reveal some truths that can help you to live a healthier life. If you want to live a healthier life, you need to accept positive change and open all of your heart to anything that can enhance your life.
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Chakras and Auras
- Narrated by: Gary Roelofs
- Length: 1 hr and 2 mins
- Release date: 11-06-15
- Language: English
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Yoga and Meditation for Beginners Box Set
- Yoga Poses for Stress Relief and Weight Loss and Meditate for Lifelong Peace, Focus, and Happiness
- By: Michele Gilbert
- Narrated by: Chris Poirier
- Length: 56 mins
- Unabridged
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You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. You will also learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga.
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Yoga and Meditation for Beginners Box Set
- Yoga Poses for Stress Relief and Weight Loss and Meditate for Lifelong Peace, Focus, and Happiness
- Narrated by: Chris Poirier
- Length: 56 mins
- Release date: 07-31-15
- Language: English
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Meditation for Beginners
- How to Meditate for Lifelong Peace, Focus and Happiness
- By: Michele Gilbert
- Narrated by: Chris Poirier
- Length: 36 mins
- Unabridged
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Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this book will help to guide you well into starting a meditation practice .
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Meditation for Beginners
- How to Meditate for Lifelong Peace, Focus and Happiness
- Narrated by: Chris Poirier
- Length: 36 mins
- Release date: 07-22-15
- Language: English
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The Credit Fix: Leave Behind Credit Card Debt and Poor Credit Scores and Get Your Life Back!
- By: Michele Gilbert
- Narrated by: Chris Poirier
- Length: 23 mins
- Unabridged
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This book contains proven steps and strategies on how to understand how credit works and how your credit score affects you. You will learn the difference between a credit report and credit score. You will discover what factors are considered in calculating your credit score. You will learn how to obtain and understand a credit report. You will learn different methods for attacking debt. Finally you will learn how to avoid common credit scams and how to develop healthy credit habits.
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The Credit Fix: Leave Behind Credit Card Debt and Poor Credit Scores and Get Your Life Back!
- Narrated by: Chris Poirier
- Length: 23 mins
- Release date: 07-24-15
- Language: English
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Mindfulness Box Set
- Mindful Eating, Mindful Life and Practicing Mindfulness
- By: Michele Gilbert
- Narrated by: John Edmondson
- Length: 45 mins
- Unabridged
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Do you want to eat mindfully instead of mindlessly? Mindful Eating, Mindful Life includes the basic steps needed for mindful eating. It is an ancient technique that will teach you to break the habitual, magical cycle of overeating and help you to start controlling your nutrition plan and habits. In Practicing Mindfulness you will learn how to practice mindfulness, a technique that brings peace to millions of people around the world.
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Mindfulness Box Set
- Mindful Eating, Mindful Life and Practicing Mindfulness
- Narrated by: John Edmondson
- Length: 45 mins
- Release date: 08-07-15
- Language: English
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