Inflammation may occur to anyone and it is perfectly normal. It is the reaction of immune system of our body to foreign bodies. Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation is meant to educate you about the entire concept of inflammation, the doctor's view on it, the layman's view on the topic, and how you can heal inflammation whenever required.
Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.
"Good beginners book"
In a bid to create the perfect sustainable food production system, aquaponics was born. This system has been adopted worldwide and used extensively. However, many people tend to take up this food production technique without having basic knowledge of what it entails. As a result, their systems flop and fail to perform to their expectations. This has prompted educational campaigns geared toward familiarizing the community with the practice.
Grow your first hydroponic garden! You might have seen beautiful designs of inside gardens somewhere with some strange looking balls in the pot and wondered what kind of gardening is this!? There is practically no soil required to cultivate plants with hydroponic systems. That is why you had noticed that those "strange-looking" gardens were so clean. Yes, it is true. You can actually grow plants without soil.
There must be some reason our ancestors lived a healthier and longer life than us. It just cannot be a chance that despite living in jungles, they lived a sturdy life and never caught any diseases. The reason is their diet - yes, the Paleo diet or the Stone Age diet. Obviously, there were no modern devices in those days to process the foods, so they ate it in the purest forms possible. The idea of modern Paleo diet is also the same - to provide you with foods that can be eaten in their purest form possible.
Essential oils have been a part of the lives of human beings for many centuries. Our ancestors knew better the benefits of these oils than we know today. But as old trends always return, the aromas of essential oils have gotten into the minds of the intelligentsia again. And we are fortunate enough to have inherited the information on aromatherapy from them.