Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."
"Well spent time"
Moses longs for something outside the grim existence he has known. He and his friend Kioso hitch a ride out of the city on the back of a truck, only to find themselves in the wilderness where their street wisdom no longer helps them as they encounter poisonous snakes, cruel jungle travelers, and a brutal shoot-out with elephant poachers.