The anticancer smoothies in this audiobook are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins, and fiber that will boost your immune system, detox your body, and help you beat cancer.
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
The Anti-Cancer Diet: Healing With Superfoods will point people, cancer patients or not, to a great, nutritious diet that provides strength, appetite, and the weapons necessary to ward off development of cancer. What's really outstanding is that The Anti-Cancer Diet is not boring or tasteless. The book provides 21 great recipes based on yummy superfoods.
Turmeric Curcumin: Superfood for Optimal Health introduces the history of turmeric curcumin and its outstanding benefits for anyone's health. This audiobook presents substantial scientific evidence for the medicinal value of this miracle spice.
If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is quickly becoming popular, given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.
"Here's to mindful eating!"
Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas.
The ketogenic diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this popular diet.
What is happiness? It might be hard to pin down a scientific definition that answers the question, but all of us know it when we feel it. If you want to be happy, you have to make yourself happy. That may be through different experiences or by changing your definition of happiness. It's not going to be something that's out there for you to achieve. You have it, it's here - you simply have to open your eyes to it and do whatever you can to welcome it into your life and your space.
Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health, so they are turning to more natural health solutions. Whether it is treating a headache, a chronic condition, or the common cold, there are herbal remedies that will help you feel better. In fact these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects.
Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries, and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.
In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.
If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.
If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Dump Meals is the best book for you. A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar.
If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back into your life by using squash noodles instead of those made from flour.
Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body offers listeners a comprehensive guide to not only understanding essential oils but also how to use them. Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses will help you learn why so many people are turning to herbal remedies, how these natural remedies are used, and the benefits you can expect if you add them to your personal health and wellness plan.
Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety, and how do you deal with it? Anxiety: How to Overcome Anxiety, Social Anxiety, and Panic Attacks helps you understand the various types of anxiety disorders - and why they have become so common.
This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective, and side-effect free, these healthy habits can help anyone improve their health for today and for many years to come.
This book will help you learn why so many people are turning to herbal remedies, how these natural remedies are used, and the benefits you can expect if you add them to your personal health and wellness plan. This book introduces some of the most commonly used herbs as well as the best natural home remedies for colds, arthritis, stomach upset, or weight loss.
When you hear the word Zen, you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. The purpose of Zen is to directly capture and understand the meaning of life.