The ketogenic diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this popular diet.
If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is quickly becoming popular, given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.
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Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas.
Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body offers listeners a comprehensive guide to not only understanding essential oils but also how to use them. Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses will help you learn why so many people are turning to herbal remedies, how these natural remedies are used, and the benefits you can expect if you add them to your personal health and wellness plan.
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health, so they are turning to more natural health solutions. Whether it is treating a headache, a chronic condition, or the common cold, there are herbal remedies that will help you feel better. In fact these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects.
People who are ready to stop eating unhealthy and highly processed or refined foods are becoming increasingly reliant upon the paleo diet plan, which is a healthy and natural way of eating and a very popular lifestyle. Rather than consuming junk food, people who are on the paleo diet enjoy natural, fresh food that is similar to the food that people ate many centuries ago.
If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.
In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.
The Anti-Cancer Diet: Healing With Superfoods will point people, cancer patients or not, to a great, nutritious diet that provides strength, appetite, and the weapons necessary to ward off development of cancer. What's really outstanding is that The Anti-Cancer Diet is not boring or tasteless. The book provides 21 great recipes based on yummy superfoods.
Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries, and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.
This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective, and side-effect free, these healthy habits can help anyone improve their health for today and for many years to come.
The anticancer smoothies in this audiobook are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins, and fiber that will boost your immune system, detox your body, and help you beat cancer.
Turmeric Curcumin: Superfood for Optimal Health introduces the history of turmeric curcumin and its outstanding benefits for anyone's health. This audiobook presents substantial scientific evidence for the medicinal value of this miracle spice.
When you make your foods in an electric pressure cooker, they are retaining more of their nutrients than when you prepare them in other ways. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Tasty foods can come straight out of your pressure cooker and onto your plate in a matter of minutes.
If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Dump Meals is the best book for you. A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar.
Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety, and how do you deal with it? Anxiety: How to Overcome Anxiety, Social Anxiety, and Panic Attacks helps you understand the various types of anxiety disorders - and why they have become so common.
Do you know that drinking adequate water is essential for your health? If you want to drink more water, but you just couldn't bring yourself to do it because of the bland taste, Fruit Infused Water is the best book for you. Water keeps your internal organs working properly, aids in digestion, and keeps your skin and hair looking lovely. For many people, water is, well - boring. If that's your opinion, infuse it with some fruit.
When you hear the word Zen, you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. The purpose of Zen is to directly capture and understand the meaning of life.