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Linda Bacon

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  • Health at Every Size: The Surprising Truth About Your Weight | Linda Bacon

    Health at Every Size: The Surprising Truth About Your Weight

    • UNABRIDGED (9 hrs and 58 mins)
    • By Linda Bacon
    • Narrated By Emily Durante
    Overall
    (17)
    Performance
    (12)
    Story
    (10)

    Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

    Victoria Hibbert says: "Lots of good information but poorly organized"
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