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Les Carter

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  • The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life | Les Carter,Frank Minirth

    The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

    • UNABRIDGED (9 hrs and 22 mins)
    • By Les Carter, Frank Minirth
    • Narrated By Kirby Heybourne
    • Whispersync for Voice-ready
    Overall
    (72)
    Performance
    (63)
    Story
    (62)

    It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond.

    Brent says: "Simply the best anger management book"
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