If you suffer from anxiety, depression, addictions, and other problematic disorders, you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.
"Very quick overview of (CBT)"
Self confidence is defined as the ability to believe in yourself to accomplish any task, no matter the odds, difficulty or adversity that you might face. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. How confident you are is mainly tied to two related factors. The first factor is self esteem and the second factor is self love.