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Kelly Mercer

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  • Surya Namaskara: A Salutation to the Sun Within | Kelly Mercer

    Surya Namaskara: A Salutation to the Sun Within

    • ORIGINAL (49 mins)
    • By Kelly Mercer
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    The practice of Surya Namaskara, or Sun Salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete sadana, or practice, unto itself, as it incorporates all the aspects of a wellrounded practice: asanas, balancing of pranic or vital energy through use of breath, also known as pranayama, and meditation.

    Sarasota Homeowners says: "Morning Practice Before the Sun Comes Up Again"
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