Have your emotions been controlling you lately? Do you feel like there is nothing you can do? Do you feel hopeless? Have you ever wanted to be better? Do you struggle with communication? Are you always hiding your feelings and unsure of how to express them? Have you ever wondered what emotional intelligence is? If you answered yes to any of these questions, then this book is for you. This book will give you experiences and examples to suit your needs.
There are ways to overcome your anxious feelings and free your life of unnecessary added stress. In this book, you will find ways to overcome anxiety and the feelings that come with it. Believe it or not, there are many ways to help you that do not include taking prescribed medication. This book contains proven steps and strategies on how to reduce anxiety, nervous feelings, and prevent panic attacks. Anxiety is a disorder that affects millions of people every day and it can really take a toll on a person.
"Too rushed and condensed for my liking!"
This book is a step-by-step guide to help you analyze people instantly and be an amazing person to them. To quench our thirst to be loved, we must put ourselves in a position that will make us lovable and attractive. Standard confidence, a warm smile, and a firm handshake is enough to start you off, but keeping the ball rolling might be a whole new journey uphill.
Concentration is a very important skill to attain. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school, or in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity; reduce nervousness, panic, and anxiety; and hack your way to better sleep.
Have you ever wished life would just slow down? Have you ever felt like you are racing the clock? I bet everyone has at one point or another. We get stressed, frustrated, and angry over something we can't change. Life will never slow down so to speak, but we can accept this and become mindful of ways to approach this problem. This book will give you insight into a world of mindfulness. With over 50 examples and tips, mindfulness will become second nature to you.
Thіѕ bооk соntаіnѕ рrоvеn ѕtерѕ аnd strategies on hоw tо рrасtісаllу оvеrсоmе аnd effectively ѕubduе thе trірlе еvіl оf anxiety, dерrеѕѕіоn, аnd nеgаtіvе thіnkіng patterns that hаvе fоr ѕо long рlungеd mаnу fоlkѕ іntо emotional utter darkness. I guеѕѕ ѕоmеоnе whіѕреrеd, "emotional uttеr dаrknеѕѕ?" Yes, you hеаrd me rіght! Hоw dо you want tо dеѕсrіbе a situation whereby you live еvеrу moment оf уоur lіfе іn аррrеhеnѕіоn аnd rеgrеt, wіѕhіng уоu could bе grаntеd thе еvаѕіvе роwеr tо turn bасk thе hаndѕ of tіmе?
Almost all of us are suffering from unwanted scenarios in life, and so we are often looking for ways to deal with these without having to be affected so much. With everything that is happening, especially as we face different challenges in life, we sometimes think of giving up. Many of the most difficult situations we face are related to our health or overall well-being. With such, we are too often disturbed with issues that make us feel weak and worthless. This should be avoided, and there are ways to do so. Help through Reiki is the best option.
This book contains proven steps and strategies on how to use Visualization techniques properly and effectively to achieve the success you want. More and more people have watched the movie titled, The Secret, and want to know more about the Law of Attraction. Many people want to learn how to improve or change their life. Other people have heard about Law of Attraction, but they have no idea about what it is, or about how it will be able to influence their lives.
"Couldn't even finish"
This book contains proven steps and strategies on how to create your dream life and manifest abundance, creativity, and success. Everyone deserves success; we all want to be great. We want to be recognized when we attend conferences, and perhaps a better handshake will do, but it all starts with your self-image and what you say to yourself every day. This book will guide you on how to discover who you are, how to let go in order to bring in others, understanding your enemies, when you are self-sabotaging yourself, and much more.
In order to relate well with the people around you and those whom you meet them daily, you must understand them. However, it is almost impossible to understand yourself, your fears, insecurities, behaviors and why you behave differently under different situations. It is only after understanding your own complexities as an individual that you can understand their own. To understand people, you must analyze them in all aspects and from all angles.
It has long been studied by psychologists and scientists that the powers of your thoughts affect your health, your mental abilities, and your emotional well-being. People who think positively actively anticipate good health, success, and happiness. Positive thinking helps people to overcome adversity, strengthen their faith, and transition through change with reduced stress levels. This book will go in depth into the optimal ways of changing your thought patterns that will help you develop your positivity, optimism, and happiness.
In order to relate well with the people around you and those whom you meet daily, you must understand them. However, it is almost impossible to understand yourself, your fears, insecurities, behaviors and why you behave differently under different situations. It is only after understanding your own complexities as an individual that you can understand their own. To understand people, you must analyze them in all aspects and from all angles.
"Great Introductions To The Topic"
Have you ever wished life would just slow down? Have you ever felt like you are racing the clock? I bet everyone has at one point or another. We get stressed, frustrated and angry over something we can't change. This book will give you insight into a mindfulness world. With over 50 examples and tips, mindfulness will become second nature to you. You will be observing the world around you and figuring out things you never knew. You will feel strong, relaxed and happy at the end of the day.
Confidence is paramount if you are yearning for a newer height of life. However, as you come across different challenges, you will realize that it is not that easy to gain confidence. The good thing here is you can nurture your skills when it comes to expressing yourself daringly. When you want to convey yourself in the most creative manner, you have to start the change into yourself, then change the way how you go along with others and you are good to go for what your heart desires.
This book contains proven steps and strategies on how to beat depression, fear, and stress in a natural way. Apart from that, it would also provide you effective yet simple ways on how to live a happier life. Before that, it would first provide you a glimpse on what fear and stress are in order for you to fully understand how these two are related with depression.
Marriage is the result of the genuine love and happiness shared by the couple to each other. One of our major aims in life is to be with someone whom we can share our flaws and happiness to each other. However, there are also instances that marriage is not the result of love but rather a result of faults or other circumstances, but despite of the fact that the couples have been married without sharing any affection to each other, they still make it to a point of ensuring that their marriage will last for a lifetime.
For Buddha, the path to a true happiness starts from the understanding of suffering's root causes. Those people who are considering Buddha a pessimist due to his concern with the suffering have missed the right point. As a matter of fact, Buddha is a very skillful doctor and he can immediately break the bad news of suffering, but still prescribes proactive treatment course. In this representation, the medicine is Buddha's teachings of companies and wisdom known as the Dharma.
All of us want to get enough sleep or at least better sleep. However, there are times when it becomes difficult for us to do so because of various reasons. Maybe because you are suffering from pain or you have so many things to think about. However, if it happens frequently, then you need to pay more attention to yourself. This is because you might be suffering from insomnia or other sleeping disorders. If you are one of those people who are suffering from such disorders, then you have come to the right book.
Your bad habits hinder you on creating a wonderful life. It keeps you from accomplishing your goals. They may even endanger your health, whether physically, emotionally or mentally. Not to mention that habits waste most of your time and energy instead of making the most of it. Let's face it. It runs our lives. Most of what we do are truly based on the habit we have developed at some points of our life. But the question here is, why we keep on doing them although we already know they are wrong?
"it's an OK listen"
Losing fat has never been easy. In fact, some people have not been that successful in it even though they have been trying to achieve it for a long time. This is probably because they do not have the proper mindset while they are doing it. The tips in this book will help you to have a proper mindset to ensure your success. This book contains proven steps and strategies on how to lose your belly fat naturally.