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Kathy Freston

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  • The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss | Kathy Freston

    The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

    • UNABRIDGED (8 hrs and 26 mins)
    • By Kathy Freston
    • Narrated By Karen White
    • Whispersync for Voice-ready
    Overall
    (24)
    Performance
    (16)
    Story
    (16)

    If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible

    Daniel DuBravec says: "Good content but poor narration"
  • Veganist: Lose Weight, Get Healthy, Change the World | Kathy Freston

    Veganist: Lose Weight, Get Healthy, Change the World

    • UNABRIDGED (8 hrs and 49 mins)
    • By Kathy Freston
    • Narrated By Karen White
    Overall
    (125)
    Performance
    (100)
    Story
    (100)

    Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual -she leaned into it -but the impact was profound. Now Kathy shows us how to lean into the veganist life.

    D Dunford says: "Great resource for a beginner like me"
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