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Katarina Nolte

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  • The Natural Path to Hormonal Wellness, Part 1 | Katarina Nolte

    The Natural Path to Hormonal Wellness, Part 1

    • UNABRIDGED (3 hrs and 24 mins)
    • By Katarina Nolte
    • Narrated By Julie Eickhoff
    • Whispersync for Voice-ready
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    Are you looking for natural ways to detoxify and regenerate your mind-body system? Are you interested in taking charge of your hormonal balance? Do you see yourself making your own herbal preparations and meals containing hormone balancing nutrients? Have you ever wondered what our ancestors were consuming to support overall wellness, libido and longevity? If the above applies to you, listen to The Natural Path to Hormonal Wellness, Part 1 and get started!

  • So Long Constipation, Part 1 | Katarina Nolte

    So Long Constipation, Part 1

    • UNABRIDGED (17 hrs and 14 mins)
    • By Katarina Nolte
    • Narrated By Melora Kordos
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    Are your bowel movements difficult to evacuate? Are they dry, hard, too large or too small? Do they require straining? Do you fail to have a bowel movement after every meal? Do you feel the urge to have a bowel movement only to fail to evacuate? Do you feel that your bowel movements are incomplete? Does your gut feel bloated, stuffed and tense? Do you feel bloated after moderately sized meals? Do you frequently belch or expel gas? Does your constipation make you feel tired and moody?

    Jim says: "Disappointed - Not easy to follow"
  • 51 Gluten-Free Recipes | Katarina Nolte

    51 Gluten-Free Recipes

    • UNABRIDGED (4 hrs and 10 mins)
    • By Katarina Nolte
    • Narrated By Kathy Vogel
    • Whispersync for Voice-ready
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    Following 49 Gluten-Free Recipes and 50 Gluten-Free Recipes, 51 Gluten-Free Recipes offers you even more gluten-free breakfast, brunch, lunch, dinner, and snack ideas. Learn how to: avoid gluten and processed foods; prepare your meals from scratch; and focus on nutrition and taste simultaneously.

    spacechick365 says: "Great idea but hard to listen to"
  • 50 Gluten-Free Recipes | Katarina Nolte

    50 Gluten-Free Recipes

    • UNABRIDGED (3 hrs and 58 mins)
    • By Katarina Nolte
    • Narrated By Kathy Vogel
    • Whispersync for Voice-ready
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    It has been estimated that about 10 percent of people suffer from what is known as gluten sensitivity. Most or, perhaps, all of us observe improved digestion and overall wellbeing on a gluten-free diet.

    Jan says: "Best as Whispersync"
  • 49 Gluten-Free Recipes: Gluten-Free Recipe Book Series | Katarina Nolte

    49 Gluten-Free Recipes: Gluten-Free Recipe Book Series

    • UNABRIDGED (3 hrs and 7 mins)
    • By Katarina Nolte
    • Narrated By Melora Kordos
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    The purpose of 49 Gluten-free Recipes is to demonstrate how easy cooking truly is and to inspire people to opt for quality foods and invest in their wellness by preparing their meals from scratch. 49 Gluten-free Recipes is my third book on the subject of wellness after So Long Constipation, Part 1 and 100 Steps to a Lean Body. Nearly all the meals are simple and take a minimal amount of time to prepare. The cost of the combined ingredients in a given meal falls below that of the average junk food take out, delivery, or restaurant meal.

  • 100 Steps to a Lean Body | Katarina Nolte

    100 Steps to a Lean Body

    • UNABRIDGED (2 hrs and 4 mins)
    • By Katarina Nolte
    • Narrated By Julie Eickhoff
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    Are you having trouble losing weight? Are you dealing with stubborn fat? Are you eating healthy and exercising and find yourself still unable to reach your optimal weight? Are you having problems finding clothing that fits you due to problem areas? Are you choosing clothing that hides your problem areas over the types of clothing you really like? Do you experience periodic bloating and embarrassing water retention? Are you tired of it all and absolutely serious about getting lean for good?

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