From one of America's most passionate advocates of turning common food choices into a healthy and balanced lifestyle comes a compilation that includes five-minute smoothie recipes. They'll show you how to quickly make, tasty, healthy, vitality-and-energy-boosting smoothies and juices.
Juicing To Loose Weight BONUS - Includes a FREE copy of my collection of "Delicious & Healthy Juicing Recipes" that have helped me stay healthy, fit, lean & clean. Using a combination of these delicious healthy low calorie juicing recipes from this collection plus following a strict two month Juicing diet with the juicing recipes that are included in this book, Juliana Baldec has been able to lose 40 lbs over two months.
I created this yoga poses for beginners audiobook for yoga beginners who are looking for the most beneficial yoga poses with the proper and correct hatha yoga poses that beginners should absolutely know about. Let me introduce myself. My name is Juliana Baldec and I am just like you, a yoga beginner. You will find some truly exciting nuggets and surprises listening to this resource guide no matter how advanced you are.
When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time.
The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them.
"Useful information but so slow paced and dry"
Juliana Baldec's Zen Is Like You is an extremely blissful, mindful, simple, minimalistic, but yet effective and straight forward universal meditation poems known to mankind. The meditation moments are divided into 24 poems and classified from A to Z.
"Not what I expected"
Turbaned Gurus, Sing-Song Mantras and Body Contortions? Beginning Yoga Truths + 11 Other Truths You Must Absolutely Know About As A Beginning Yoga Student reveals the latest insights & truths into the mind-body consciousness of yoga and answers the most critical and burning questions a beginning yoga student is asking before getting started with yoga. It is an audiobook that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about.
Juliana will show you how she uses powerful and high-speed smoothie makers like the Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds, and other clean food ingredients and transform them into these heavenly tasty smoothies. With these amazing clean eating recipes, Juliana shows you how to keep the nutrition inside the dish and the healthy pulp inside the drink.