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Jo Robinson

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  • Eating on the Wild Side: The Missing Link to Optimum Health | Jo Robinson

    Eating on the Wild Side: The Missing Link to Optimum Health

    • UNABRIDGED (11 hrs and 1 min)
    • By Jo Robinson
    • Narrated By Erin Bennett
    Overall
    (214)
    Performance
    (189)
    Story
    (186)

    In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.

    Sara says: "A Fantastic Food Science Book"
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