In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process.
"I felt as if, this book was written just for me."
Before starting into treatment and recovery, PTSD can feel like a bewildering and overwhelming set of symptoms that are in charge of your life. In The PTSD Recovery Starter Pack, psychologist and author Dr. Jeremy P. Crosby presents the essential basic knowledge necessary for starting to understand PTSD and beginning the process of rebuilding your life in a healthy way. The core message is that PTSD is understandable, and once we understand it, there are things we can do about it to get better.
"Just a rehash of his other abridged book."