Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
"Kick in the pants for me..."
A special "best of" presentation from Volumes 21 through 30. Highlights include: Dane Cook, Harland Williams, Jon Lovitz, Paul Rodriguez, Modi, Gerry Bednob, Dean Edwards, Jeremy Hotz, Jo Koy, Darwin Hines, Godfrey, Robert Kelly, Nick Thune, Neil Brennan, and Maz Jobrani.