If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this is the book to help you overcome anxiety. Included in this book is also a 30-day challenge that forces you to get out and face your anxiety to the point that it can no longer control your life. Thirty days is the average time to create a habit that sticks with you. Take the time now, to create the habit of overcoming your anxiety. Invest in yourself and your energy.