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James Sieger

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  • All About Fitness | James Sieger

    All About Fitness

    • UNABRIDGED (34 mins)
    • By James Sieger
    • Narrated By Chelsea Lee Rock
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    In this amazing book you will discover the importance of the fitness industry and how it is designed to enhance the overall physical health. You will discover that it is a big industry and how medical and sports facilities have devoted themselves health and fitness. The importance of following strict diet and workout routines to achieve optimum result in terms of weight loss and building muscle is also emphasized.

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