That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.
"Anecdotes and suppositions; Move Your DNA better"
An unforgettable tribute to the powers of imagination and the resilience of childhood, The Blue Notebook tells the story of Batuk, a precocious 15-year-old girl from rural India who was sold into sexual slavery by her father when she was nine. As she navigates the grim realities of the Common Street - a street of prostitution in Mumbai where children are kept in cages as they wait for customers to pay for sex - Batuk manages to put pen to paper, recording her private thoughts and stories in a diary.
"Thank you for opening my eyes..."
Meet Bingo, the greatest drug runner in the slums of Kibera, Nairobi, and maybe the world. A teenage grifter, often mistaken for a younger boy, he faithfully serves Wolf, the drug lord of Kibera. Bingo spends his days throwing rocks at Krazi Hari, the prophet of Kibera's garbage mound; "lipping" safari tourists of their cash; and hanging out with his best friend, Slo-George, a taciturn fellow whose girth is a mystery to Bingo in a place where there is never enough food.
"A gorgeous perfect book"