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Jake Murray

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  • Vegetarian Diet for Beginners | Jake Murray

    Vegetarian Diet for Beginners

    • UNABRIDGED (26 mins)
    • By Jake Murray
    • Narrated By Ben Kass
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    Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health?

  • Volumetrics Diet | Jake Murray

    Volumetrics Diet

    • UNABRIDGED (14 mins)
    • By Jake Murray
    • Narrated By Jason Lovett
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    The Volumetric Diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and using tactics to help you eat more volume of food with less calories, the Volumetric has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health!

  • Intermittent Fasting | Jake Murray

    Intermittent Fasting

    • UNABRIDGED (17 mins)
    • By Jake Murray
    • Narrated By Bret Kennedy
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    Intermittent fasting has become popular worldwide as a diet that can help with fat loss and with many diseases such as diabetes and obesity. Followers of intermittent fasting are some of the healthiest around. Learn what it takes to take your personal health to the next level!

  • Raw Food Diet for Beginners | Jake Murray

    Raw Food Diet for Beginners

    • UNABRIDGED (21 mins)
    • By Jake Murray
    • Narrated By Sean Patrick Hopkins
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    If you are looking for a great weight loss eating plan, then the raw food diet might be right for you. The raw food diet has grown in popularity over recent years because of its simple effectiveness. The raw food diet completely relies on using raw vegetables to help you achieve better levels of health. This is what has made the raw food diet so successful.

  • Ornish Diet | Jake Murray

    Ornish Diet

    • UNABRIDGED (17 mins)
    • By Jake Murray
    • Narrated By Jason Lovett
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    The Ornish Diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of a ranking system for different food choices, the Ornish has taken off in recent years. Countless thousands of people have achieved more fat loss with improved health!

  • Paleo Diet for Beginners: The Complete Beginners Guide to Understanding the Paleo Diet, Losing Fat, and Increasing Your Health and Longevity | Jake Murray

    Paleo Diet for Beginners: The Complete Beginners Guide to Understanding the Paleo Diet, Losing Fat, and Increasing Your Health and Longevity

    • UNABRIDGED (19 mins)
    • By Jake Murray
    • Narrated By Jason Lovett
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    Sick and tired of being sick and tired? The paleo diet has become popular worldwide as a diet that can help with fat loss and with many diseases such as diabetes, Crohn's disease, and obesity. Paleo diet followers are some of the healthiest around. Learn what it takes to take your personal health to the next level!

  • Flexitarian Diet | Jake Murray

    Flexitarian Diet

    • UNABRIDGED (20 mins)
    • By Jake Murray
    • Narrated By Jason Lovett
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    The flexitarian diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of vegetarianism and veganism all while keeping meat in the diet, flexitarianism has taken off in recent years. Countless thousands of people have achieved a more socially responsible lifestyle with improved health!

  • Vegan Diet for Beginners | Jake Murray

    Vegan Diet for Beginners

    • UNABRIDGED (26 mins)
    • By Jake Murray
    • Narrated By Sean Patrick Hopkins
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    Have you been looking for a simple yet effective way to lose body fat all while greatly increasing your short-term and long-term health? Then have I got the diet plan for you! The vegan diet has been the biggest craze to hit the health and fitness scene. Countless thousands of people have achieved the bodies of their dreams with improved health!

  • Macrobiotic Diet | Jake Murray

    Macrobiotic Diet

    • UNABRIDGED (19 mins)
    • By Jake Murray
    • Narrated By Jason Lovett
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    The macrobiotic diet has been the biggest craze to hit the health and fitness scene. By incorporating elements of traditional Asian medicine and western medicine, the macrobiotic diet has taken off in recent years. Countless thousands of people have achieved fat loss and improved health!

  • Flexible Dieting | Jake Murray

    Flexible Dieting

    • UNABRIDGED (12 mins)
    • By Jake Murray
    • Narrated By Troy McElfresh
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    Have you been looking for a simple, yet effective, way to lose body fat with minimal lifestyle change? Flexible dieting has been the newest craze to hit the fitness scene. Countless thousands of people have achieved the body of their dreams with only simple tweaks to what they are already eating! If it fits your macros" (IIFYM) flexible dieting has risen in popularity in recent years, and for good reason. Flexible dieting utilizes the simple principle of calories in vs. calories out to lose body fat.

  • DASH Diet for Weight Loss | Jake Murray

    DASH Diet for Weight Loss

    • UNABRIDGED (10 mins)
    • By Jake Murray
    • Narrated By Kirk Hanley
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    The DASH diet balances meals to help you lose body fat and live a healthier, more fulfilling lifestyle. The DASH diet was originally brought about for those suffering from hypertension, but it has been successful at not only preventing hypertension but also causing weight loss. Through the DASH diet, you have the opportunity to fuel your body with what it needs most while still maintaining some semblance of your current diet and lifestyle. In this audiobook we will be covering the history of the diet, the basics of how to get started, and how to adapt the DASH diet.

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