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Ian Hetherington

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  • Realizing Change: Vipassana Meditation in Action | Ian Hetherington

    Realizing Change: Vipassana Meditation in Action

    • UNABRIDGED (8 hrs and 49 mins)
    • By Ian Hetherington
    • Narrated By Ian Hetherington
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    Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for listeners to learn more about its benefits. Explained is what takes place before, during, and after a 10-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat.

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