Showing results by author "Helen M. Ryan" in All Categories
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21 Days to Change Your Body
- By: Helen M. Ryan
- Narrated by: Teresa Willis
- Length: 3 hrs and 50 mins
- Unabridged
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In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".
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Real experience
- By Gerard Corriveau on 02-11-15
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21 Days to Change Your Body
- Narrated by: Teresa Willis
- Length: 3 hrs and 50 mins
- Release date: 08-03-12
- Language: English
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Walking & Talking with Helen - Walking Workouts
- By: Helen M. Ryan
- Original Recording
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Stressed? Out of focus? Tired? Unmotivated? This walking workout is the perfect podcast to listen to while getting your steps in... helping you feel happier and less stressed. You'll have more energy and better focus. Plus, you'll burn calories and reap all the benefits of walking. In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, have more energy, improve your life, and much more. This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who started walking and ended up losing over...
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