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Graham Turner

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  • Managing Anxiety with CBT for Dummies | Graham C. Davey,Kate Cavanagh,Fergal Jones,Lydia Turner,Adrian Whittington

    Managing Anxiety with CBT for Dummies

    • UNABRIDGED (3 hrs and 18 mins)
    • By Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
    • Narrated By Simon Slater
    Overall
    (19)
    Performance
    (13)
    Story
    (15)

    Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.

    Nancy says: "Perfect. Very helpful"
  • The Power of Silence: The Riches That Lie Within | Graham Turner

    The Power of Silence: The Riches That Lie Within

    • UNABRIDGED (7 hrs and 8 mins)
    • By Graham Turner
    • Narrated By David George
    • Whispersync for Voice-ready
    Overall
    (5)
    Performance
    (4)
    Story
    (4)

    In the modern world, we are assaulted on all sides by noise; but silence can change your life and this book explains why and how. Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control. Graham Turner explores the power that can be found in silence through interviewing monastics, religious leaders, composers, actors, psychotherapists, prisoners and peace workers about their experiences of practicing silence.

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