Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
"Perfect. Very helpful"
He was born an outsider, like the rest of his family. Poor yet resilient, he lives in the shadows with his aunt Libby and uncle Darren, folk who stubbornly make their way in a society that does not understand or want them. They are mongrels, mixed blood, neither this nor that. The boy at the center of Mongrels must decide if he belongs on the road with his aunt and uncle or if he fits with the people on the other side of the tracks.
"breathes new life into werewolves in fiction"
It was a fire that could be seen for miles, a fire that split the community, a fire that turned families on each other, a fire that it's still hard to get a straight answer about. A quarter of a century ago, someone held a match to Greenwood, Texas's cotton. Stephen Graham Jones was 12 that year. What he remembers best, what's stuck with him all this time, is that nobody ever came forward to claim that destruction. And nobody was ever caught. Greenwood just leaned forward, pretending that the fire had never happened.
What does LeBron James have in common with Warren Buffet? Whether we're getting ready for the big game or the big meeting, we all deal with high pressure situations; it's natural to everyone on the job and a reality of the workforce. In his new book, Thriving on Pressure: Mental Toughness for Real Leaders, Dr. Graham Jones encourages us to channel that pressure and make the hard decisions.
Culture Smart! provides essential information on attitudes, beliefs, and behavior in the Philippines, ensuring that you arrive aware of basic manners, common courtesies, and sensitive issues. This concise guide tells you what to expect, how to behave, and how to establish a rapport with your hosts. The inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships.
Online shopping continues to grow at an astounding rate. In 2012 more than $1 trillion were spent in online retailers alone. The nature of shopping is drastically changing - but with so little information on how best to interact with online customers, how are businesses to succeed?
The novelization of a fictional film trilogy, Demon Theory details the horrifying events set in motion by a tragic childhood incident. When a medical student is called home by his ailing mother on Halloween night, he and a group of friends become trapped in an inescapable cycle of violence.
It's time for the annual Recipe Days bake-off in Lubbock, Texas. Soccer moms and grandmothers gather to show off their family recipes, learn new secrets for the perfect shortcake, and perhaps earn a chance to be on the famous cooking show, How Would You Cook It, Then? When the bake-off is crashed by a federation of pro wrestlers - including American Badass, Jersey Devil Jill, Tiny Giant, The Village Person, Jonah the Whale, the Hellbillies, and the fan favorite Xombie - all hell is set to break loose. Your heart beats faster as you anticipate who will come out on top in the ultimate showdown of the century: soccer moms or pro wrestlers.
A spellbinding and surreal coming-of-age story about a young boy living on the fringe with his family - who are secretly werewolves - and struggling to survive in a contemporary America that shuns them. He was born an outsider, like the rest of his family. Poor yet resilient, he lives in the shadows with his aunt Libby and uncle Darren, folk who stubbornly make their way in a society that does not understand or want them. They are mongrels, mixed blood, neither this nor that.