Open the door to your subconscious mind, your silent, invisible partner that is responsible for how you think, feel, and behave. You'll discover how to reprogram your subconscious mind-sets, beliefs, and behaviors, so you can get what you really want in every facet of your life. Learn about Gale's specialty Reprogramming Hypnosis and self-hypnosis to keep your subconscious supporting your desires.
"Best book about self hypnosis"
After Gale's informative intro, you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious, your computer-like, inner power that controls letting go of useless worry. Gale's soothing voice offers important self-esteem and self-acceptance suggestions that program self-empowerment so you are more in control of your thoughts, feelings, and actions.
Gale begins this audio with a hypnotic, soothing, progressive relaxation throughout your entire body that allows you to enter hypnosis, the "suggestible subconscious" state of mind that is optimal for receiving/accepting the Reprogramming Hypnosis suggestions. Gale guides you to subconsciously delete negative thoughts, negative images, negative mindsets, negative voices and negative emotions such as anger, guilt, sadness, anxiety, fear, etc.
Gale, as your facilitator, begins the hypnotic guided imagery with a gentle, progressive full body relaxation into hypnosis so you directly communicate with your subconscious. It is certain that we all have experienced disappointments and failures of one sort or another. Consciously, we may put them out of our mind and move on. However, subconsciously speaking, these events often initiate negative emotions and negative thoughts about failing that in turn automatically create (outside your awareness) low self-esteem subconscious programs.
Many people have challenges when it comes to working under pressure to give a top performance of any kind: for a job, sports, public speaking, a test, an interview, etc. Maybe your nerves, panic attacks or other bad reactions have sabotaged you. Maybe you just want to improve and be your best consistently. The remedy for these challenges resides in your subconscious mind. Your subconscious is your "silent and invisible partner" intended to advocate for you; yet, your subconscious may make programming mistakes.
Gale begins with a progressive relaxation throughout your entire body as she gently guides you into hypnosis, a relaxed, altered state of mind. Hypnosis brings awareness of communication between you and your subconscious mind, also known as your "silent and invisible partner". Gale, your facilitator, has strategically selected all Reprogramming Hypnosis suggestions that include all your motivating sensory imagery for best results.
Following the intro, Gale guides you into a gentle full-body muscle relaxation that allows for a peaceful, hypnotic state of mind. Subsequently the positive hypnotic guided imagery suggestions reach your subconscious to download your healthy eating program for mind and body. Your subconscious programming is what ultimately motivates/directs/creates your food choices and eating behaviors.
In this audio, Gale's soothing voice gently guides you into deep relaxation using a progressive total-body release of all tension, anxiety, and stress. Your high self-esteem suggestions promote a subconscious program of loving and accepting yourself unconditionally in all aspects. The hypnotic guided healing imagery is multisensory, connecting you to powerful healing energies of nature's beautiful light frequencies and universal love.
After Gale's informative intro, her soothing voice guides you into hypnosis with a full body, feel-good, progressive relaxation. Hypnosis uses the same altered consciousness as meditation and prayer. One important aspect of hypnotic guided imagery is how suggestions motivate your subconscious acceptance. So you truly feel good, especially since you have released negative emotions like sadness and insecurities. This is a rejuvenating journey bringing self-healing and cleansing energies throughout your mind, body, and spirit.
"excellent hypnosis recording!!"