Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects.
Good networking is vital in today's world of work. This book will enable you to build your confidence and develop the essential personal and psychological qualities and skills you need in order to build contacts, enjoy beneficial relationships, and develop a successful and exciting career.
Learn the secrets of self-esteem with 365 tips from the UK’s number-one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it, or use it as a personal development plan. It includes advice on social life, work issues, relationships, and much more.
The newly revised and updated edition of this best-selling title on how to be a success without fear of failure pulling you back. Self motivation is an essential skill for success. This practical self-help guide reveals what it is, how exactly it can help us and why it is often so elusive. The book contains exercises and provides a complete self-help course. Gael Lindenfield reveals 36 secrets for motivating yourself plus tips on encouraging others to do the same.
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.