Do you find yourself using highlighter pens in the TV listings to plan your weekly viewing? Tear yourself away from the box and focus your attention on this guide to telly addiction. You may find yourself so immersed that you miss the start of "Emmerdale".
Do you have a phone front to match every outfit? Do you text faster than you can write? You could be suffering from the spreading epidemic of mobile-addiction - check out the symptoms in this volume. Put your feet up, have a listen and let your answer-phone take your messages.
Do you need a fire extinguisher to blow out the birthday candles? Do you think Posh and Becks is a department store? If so, the warning signs are flashing - this book should help determine whether you're really over the hill.
"You really know you are getting old if...."