How do you feel about your life right now? How would you like to feel? What if I told you that by spending a few minutes a day following the advice in this book, you could be happier by Sunday? This practical, no-filler guide will allow you to quickly identify exactly what is preventing you from being happy right now. You will discover not just clichés that could apply to anybody but one-of-a-kind solutions to the challenges that are blocking you from creating the happiness you truly desire.
Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science.
"Votescam", by Hendrik Hertzberg; "An Unsolved Killing", by Jeffrey Toobin; "Best Seats", by Bruce Wagner; "Stung", by Elizabeth Kolbert; "Tower of Babble", by Paul Goldberger; "War Wounds", by David Denby.