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Elizabeth Anne Scott

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  • 8 Keys to Stress Management | Elizabeth Anne Scott

    8 Keys to Stress Management

    • UNABRIDGED (6 hrs and 52 mins)
    • By Elizabeth Anne Scott
    • Narrated By Rebecca Gibel
    • Whispersync for Voice-ready
    Overall
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    Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life’s stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use.

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