Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal - you notice these symptoms, visit your doctor, are advised to do some blood work...and then...a sad reality dawns on you! You! Of all people, you have been impacted by diabetes! Now, here is the deal: Diabetes can be reversed, and this book will teach you how. This book will show you how to avoid the negative consequences of diabetes and live a happy, energetic life.
This book will teach you that it's not just a diet; it's a lifestyle. Here, you are able to find out more about the diet itself, its origins, and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
Diabetes is often called a silent disease because it isn't one that is often visible; many sufferers don't even know they have it. It is a very serious condition that, if left unattended, can cause a number of problems, including blurry vision, skin infections, yeast infections, weight loss, and secondary issues like poor circulation, heart disease, and even death through diabetic coma. This book has been created so that people can avoid these issues and live happy lives. You will learn the most effective ways to reverse and avoid diabetes.