Gain a deeper insight into your mind, body, and spirit by uncovering the secrets of the seven chakras. Find out what they are, how they work, and how you can tap in to the power to transform your life. This book demystifies the ancient knowledge about how our energetic bodies function in harmony with our physical bodies, our minds, and our spirits. Starting with an investigation into the region where modern science and mysticism coincide, you will be taken on a journey of discovery into the inner world.
The Complete Guide to Meditation contains all the information you need to get to know the fascinating world of meditation. Designed for a beginner, it guides you through all the important concepts and contains simple, practical techniques for mental balance, health, and vitality. These practices are perfectly safe and natural, and anyone can use them.
"Very comprehensive study of meditation"
This quick guide to adult coloring books contains all the information you need to get to know the fascinating trend of adult coloring. Designed for the beginner, it guides you through the main concepts of adult coloring, and contains simple, practical tips to help improve focus, mental balance, and reduce stress.
"Can coloring books help de-stress your life?"
Modern science has confirmed an ancient truth: the secret to happiness lies nowhere else but in the mind. This practical guide will show you how to invite joyful moments of wonder back into your life amid all the troubles of everyday life. Mindfulness is a hot topic among mental health professionals these days. The word is appearing everywhere. But what is it really, and how does it work? This book uncovers the truth behind the powerful concept that's taking the world by storm.