This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power. The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented.
"Short and to-the-point starter guide"
These proven steps and strategies on how to release stress, manage attachments and how to live a fuller and healthier life. Uncover the path to finding yourself, developing a fresher outlook on life and to understand how to deal with stress, anger and attachments. Learn what it takes to fully embrace life and let go of the self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions.
"Remarkable Book about Mindfulness and Acceptance"
Want to know the secrets of making money online? Have you been struggling to really launch your product and want to see it take off? Want to take your business to the next level? It can be done! Discover proven steps and strategies on how to effectively market your product on the Internet and grow your online business! If you have a business, product, or service that you are trying to sell, then the vast array of opportunities that the Internet presents is simply far too good to pass up.
"best one so far"
This book is your complete guide on how to wow your employer and land that job! Job hunting and the terrifying interview process that follows is one of the most stressful and intimidating things of modern life. Long gone are the days when an individual could walk into an interview unprepared, land a job with prospects, and gently climb the ladder until he or she retired.
Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.
"Another winner from Hallison!"
Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness? Simply want to relax and calm your restless and anxious mind? This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life.
"Surprising in its effectiveness."
Do you find your mind constantly replaying the same conversations in your head over and over again? Do you often find it hard to simply calm and relax due to an over-anxious mind? The advantages of practicing mindfulness are endless and the powerful effect it will have in your everyday living is truly underestimated.
This audiobook is your complete guide to how to move on from a relationship breakup and move on with your life! Most people will have to go through several romantic partners until they find the person they settle with - which can involve several heavy and difficult romantic breakups. It is not uncommon during a breakup to feel uncontrollably angry or sad or a myriad of other powerful unwanted emotions. This helpful guide exists to aid you in dealing with the emotional process.
"Waste of time"
This easily digestible book is the answer to overcoming your past procrastination tendencies. A variety of proven steps and strategies are discussed to develop effective and efficient time management skills, develop new task-oriented habits, create new thought patterns, and completely eliminate procrastination for good.
Uncover the path to a calm, peaceful mind and discover the full richness of life. The key to living a relaxed, content life is in your power. Let this book be your guide. Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state.
"Perfect Relaxation Techniques"
Do you get shy or nervous when talking to people you already know? Do you avoid being in groups because you are scared of embarrassment? Do you replay social interactions over in your head, thinking you are the one at fault? It doesn't need to be this way! This book is your complete guide on how to tap in to your inner confidence and become comfortable interacting with people for life.