Showing results by author "Brenda Watson" in All Categories
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The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- By: Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc.
- Narrated by: Cassandra Campbell
- Length: 6 hrs and 45 mins
- Unabridged
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In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.
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Useful but there are better reads on the subject
- By JW on 05-21-15
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The Skinny Gut Diet
- Balance Your Digestive System for Permanent Weight Loss
- Narrated by: Cassandra Campbell
- Length: 6 hrs and 45 mins
- Release date: 10-07-14
- Language: English
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The Fiber35 Diet
- Nature's Weight Loss Secret
- By: Brenda Watson
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Abridged
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Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.
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Ever eat a pine tree?
- By Brian on 01-19-08
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The Fiber35 Diet
- Nature's Weight Loss Secret
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Release date: 03-12-07
- Language: English
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- By: Brenda Watson C.N.C., Leonard Smith
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Unabridged
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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink - every day your body is bombarded with chemicals that can alter the way your body works.
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The Detox Strategy
- By Michelle on 01-27-11
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The Detox Strategy
- Vibrant Health in 5 Easy Steps
- Narrated by: Susan Ericksen
- Length: 10 hrs and 59 mins
- Release date: 07-02-08
- Language: English
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