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Brad Lamm

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  • Just 10 Lbs.: Easy Steps to Weighing What You Want (Finally) | Brad Lamm

    Just 10 Lbs.: Easy Steps to Weighing What You Want (Finally)

    • ABRIDGED (6 hrs and 55 mins)
    • By Brad Lamm
    • Narrated By Brad Lamm
    Overall
    (7)
    Performance
    (6)
    Story
    (6)

    In Just 10 Lbs., Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. The effective, easy-to-follow steps will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.

  • How to Change Someone You Love: Four Steps to Help You Help Them | Brad Lamm

    How to Change Someone You Love: Four Steps to Help You Help Them

    • UNABRIDGED (7 hrs and 39 mins)
    • By Brad Lamm
    • Narrated By Brad Lamm
    Overall
    (13)
    Performance
    (3)
    Story
    (3)

    If you're tired of watching your spouse, child, relative, or best friend go downhill, dragging you with them, How to Change Someone You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, possibly deadly, and that threatens to unravel relationships. You can change it. Many books will tell you that you can't change anyone. They advise you not to even try. The problem is, they ignore the tremendous power you actually have to change people.

    Jami says: "Straightforward, helpful, empowering book"
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