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Avy Joseph

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  • Confidence and Success with CBT | Avy Joseph

    Confidence and Success with CBT

    • UNABRIDGED (6 hrs and 20 mins)
    • By Avy Joseph
    • Narrated By Ruth Sillers

    Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

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