This audiobook contains proven steps and strategies to make meditation a part of your life. We will be discussing what meditation is and how even those previously unfamiliar with meditative techniques can reap the benefits of a more focused mind. The first chapter provides an overview, while the following chapters are focused on different types of meditation, along with handy tips and tricks to guide you along the wonder of this natural process.
This book contains proven steps and strategies on how to incorporate the basic elements of Zen Buddhism into your life and reap the benefits that are bound to follow. Through Zen, you will be able to let go of those thoughts that are plaguing you, and reach a complete and utter peace of mind. Because the principles of Zen Buddhism affect the mind, the personal intellect can have a hard time grasping its concept. Therefore, this audio is meant for informational purposes, not as instructions.