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Antonia Blyth

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  • Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat | Dr. Mike Dow,Antonia Blyth

    Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat

    • UNABRIDGED (6 hrs and 32 mins)
    • By Dr. Mike Dow, Antonia Blyth
    • Narrated By Dr. Mike Dow
    Overall
    (8)
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    Story
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    In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.

    Rastein says: "Common Information but Good Explanations"
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