It is said that true happiness describes a deep sense of well-being, inner peace, balance and joy that is with you most of the time and in most circumstances. But why is it that we often fall into the trap of believing that we need to have certain things in our life in order to be happy, when in truth it is the other way around, as being in a state of happiness is in itself a really a powerful attractor to help you bring more of what you want into your life?
Having a positive mind-set is incredibly important. Not only do positive thinkers tend to feel better about themselves, they are also more creative, solve problems faster and perform better. In short positive thinking gets positive results. Maintaining a positive mind-set isn’t always easy, though, and sometimes we can get caught in patterns of negative or self-depreciating thoughts, and if these patterns are left unchecked they can begin to spoil your happiness and limit your potential.
Is some part of you blocking your prosperity? Money is an immensely powerful influence in our lives. With it you are free to live out your dreams, and without it your innermost feelings of survival and security can be deeply challenged. At one level money is just paper and metal, so why are we often so fearful about it? One reason is that we can block our flow of wealth with unhelpful beliefs that we have picked up from others....
Are you one of the lucky ones, or do you wish you had better luck and greater good fortune? Being lucky is not something that happens just by chance; in fact many studies have now shown that having the right mind-set is essential if you want to stay on the upside of life. In this three-track audio, you will be guided through several simple and practical exercises to help you identify and release any limiting beliefs that might be sabotaging your good fortune.
Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body.
Finding forgiveness either for yourself, or for others, can sometimes be a really hard thing to do and yet it is so important for your own wellbeing because what you place your attention on plays a very large part in determining what you experience as real in the world. In this two part audio Anne Marshall offers suggestions to help you open up to the idea of extending forgiveness either to yourself, or to other people.
Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about flying or being in an airport. In this audio, Anne's gently soothing voice will show you how to do just that as she guides you into a deeply relaxing light trance state where you can give yourself positive suggestions to approach your next flight with confidence and ease.
With all the demands of modern living it can be hard to step back and assess what you can do to enhance the well-being of your family as a whole and it can be even harder sometimes to see through those changes without a little bit of extra structure, or support.
"For The Complete Novice Lacking Any Knowledge"
In this six track audio book Anne Marshall shares with you fascinating insights into what your intuition is and how using your natural intuitive intelligence can be easy, fun and an immensely practical thing to do. You are naturally intuitive whether you fully realise it or not and in each track Anne Marshall will gently guide you into exploring your own intuitive abilities through a range of simple and practical exercises that you can use on a daily basis.
Retirement is not a time give away your power, or to give up on your passions, far from it, it can be a time to renew old enthusiasms and discover new and rewarding directions to take. For all of us there are certain transition points in life when so much changes that it can be really helpful to take a step back and reassess the direction we are going in. Retirement is one of those transition times. It’s both a time of closure and of new openings.
"Irritating even though valid information"
It is common knowledge that many people fail their driving test, not because of a lack of skill or knowledge but because of a build-up of high anxiety states before being assessed. But imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about learning to drive or taking your test. In this self-hypnosis track, Anne's gently soothing voice will tell you how to do just that.
"I Can't Believe It Actually Worked!"
Your words are immensely powerful and when you give life to them with your attention you are in effect determining how you will experience the world around you. So it’s worth asking just what sort of world you would like that to be. In this fascinating and insightful audio Anne Marshall shares some of the secrets of Neuro Linguistic Programming and explains why the words you chose to speak either out loud, or as inner mental chatter, can have an immense influence on your quality of life.
The ability to stand firmly and strongly in your personal space so that you can say no from a place of inner strength is a skill that many people struggle with. Of course there are many times when we are duty bound to say yes, but if you find yourself frequently feeling resentful, or drained when you cannot say no to someone, then you may well have created the habit of being a people pleaser. What lies at the root of this more often than not is the fear that by saying no we will be rejected and thought of as selfish.
this eight track audio book Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to offer you range of easy yet effective mind skills that can help to make your journey to slimness very much easier. Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as “I hate dieting” or “weight loss is always a struggle for me” then you will be going a long way to sabotaging your own best efforts. This audio book is all about helping you to avoid those pitfalls....
"Helpful Weight Loss Tool"
We all want our children to have the best in life and that includes having a positive mental attitude and a sense of empowerment, yet children are not always given the opportunity to actively learn how to acquire these skills. Knowing how to release negative thinking patterns and make use of mind skills such as visualization techniques, affirmations, intuitive intelligence and positive self-talk are all skills that can be easily learnt but they do need to be taught.
"Great book to keep your mind open awareness is key"
Do you find taking a test or exam a stressful experience? It is a well-known fact that many people fail their exams not because of a lack of skill or knowledge but because of a build-up of high anxiety states before being assessed. For some people this fear of failure and build-up of nervous anxiety can become overwhelming and can cause poor performance or even failure on the day of the test itself.
In this audio you will discover some of the many benefits that mindful eating can bring. Perhaps you have been struggling with the habit of overeating, or would really benefit from eating more healthily, or perhaps you have simply become used to putting too much food on your plate. Learning to eat mindfully offers you an easy and instant way out of this trap. It is an invaluable tool for anyone wanting to diet, or lose weight, and it has the added benefit of being a fantastic stress buster too.
This delightfully soothing and deeply restorative breathing exercise is designed to help you step out of the stresses of the day, and into a place of deep and restful relaxation. With a play time of just 14 minutes, this audio is short enough to listen to whenever you are feeling tense, uptight, or stressed and long enough to be able to take you to a place of inner comfort and ease. Used often this is an excellent stress management tool to help you stay balanced, grounded and calm.
This exercise in self-hypnosis will guide you into a state of deep relaxation where you can give yourself positive suggestions to boost your ability to remember and recall important information. A calmer, more focused mind-set naturally goes hand in hand with being able to revise more efficiently. Recent research has also shown that if used regularly, self-hypnosis can be a valuable tool to help improve mental focus, reduce stress and overcome any limiting beliefs about how you will perform in test conditions.
Fear of speaking,or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and compromising your performance. But it doesn't have to be this way. Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage or speaking out in public.