Many people find it hard to lose weight simply because they overeat. If this applies to you, or if you would like to simply eat less for other health reasons, then this self-hypnosis audio will help you to break the habit of overeating, take back control and establish a pattern of eating healthy foods only when you are truly hungry.
"Must listen regularly"
Do you find taking a test or exam a stressful experience? It is a well-known fact that many people fail their exams not because of a lack of skill or knowledge but because of a build-up of high anxiety states before being assessed. For some people this fear of failure and build-up of nervous anxiety can become overwhelming and can cause poor performance or even failure on the day of the test itself.
Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body.
There is no better time than the present to take charge of those areas of your life you have always wanted to improve upon and in this 4 track audio Anne Marshall shares with you some of the basic tools of self-coaching to help you do just that.In track one you will begin to discover some of the many benefits that can be gained by engaging with your own inner coach and you will have the chance to complete a simple exercise to help you identify what your most precious goals might be as well as discovering if you are really willing to achieve them.
Finding forgiveness either for yourself, or for others, can sometimes be a really hard thing to do and yet it is so important for your own wellbeing because what you place your attention on plays a very large part in determining what you experience as real in the world. In this two part audio Anne Marshall offers suggestions to help you open up to the idea of extending forgiveness either to yourself, or to other people.
We all get in the way of our own success from time to time and in track one of this audio, Anne explains why self-sabotage can happen and why it’s important to raise your awareness of these unconscious processes. Track one offers you a simple introduction to this process and gives you basic advice about how to use this recording. In track two Anne leads you through a guided meditation to meet and dialogue with your inner saboteur giving it a new role to perform in support of your good intentions.
"Maybe authors shouldn't narrate"
Having a positive mind-set is incredibly important. Not only do positive thinkers tend to feel better about themselves, they are also more creative, solve problems faster and perform better. In short positive thinking gets positive results. Maintaining a positive mind-set isn’t always easy, though, and sometimes we can get caught in patterns of negative or self-depreciating thoughts, and if these patterns are left unchecked they can begin to spoil your happiness and limit your potential.
We all want our children to have the best in life and that includes having a positive mental attitude and a sense of empowerment, yet children are not always given the opportunity to actively learn how to acquire these skills. Knowing how to release negative thinking patterns and make use of mind skills such as visualization techniques, affirmations, intuitive intelligence and positive self-talk are all skills that can be easily learnt but they do need to be taught.
"Great book to keep your mind open awareness is key"
this eight track audio book Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to offer you range of easy yet effective mind skills that can help to make your journey to slimness very much easier. Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as “I hate dieting” or “weight loss is always a struggle for me” then you will be going a long way to sabotaging your own best efforts. This audio book is all about helping you to avoid those pitfalls....
"Helpful Weight Loss Tool"
In a busy world full of stressors and distractions, it's important to take some time for yourself, and that’s exactly what these micro meditations are designed to do. Each five-minute rest stop has been created to help you drop your awareness down into a place of quiet stillness, so that with just a few minutes of focused awareness you can bring yourself back into the heart of calmness right in the middle of your everyday life.
It is common knowledge that many people fail their driving test, not because of a lack of skill or knowledge but because of a build-up of high anxiety states before being assessed. But imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about learning to drive or taking your test. In this self-hypnosis track, Anne's gently soothing voice will tell you how to do just that.
"I Can't Believe It Actually Worked!"
Your words are immensely powerful and when you give life to them with your attention you are in effect determining how you will experience the world around you. So it’s worth asking just what sort of world you would like that to be. In this fascinating and insightful audio Anne Marshall shares some of the secrets of Neuro Linguistic Programming and explains why the words you chose to speak either out loud, or as inner mental chatter, can have an immense influence on your quality of life.
Self confidence is arguably one of the most precious qualities you have. It reflects your assessment of your own self worth and plays a large part in determining your happiness in life. In this incisive 15 minute recording Anne Marshall shares some simple techniques with you to help your inner confidence sparkle and grow.
In this audio you will discover some of the many benefits that mindful eating can bring. Perhaps you have been struggling with the habit of overeating, or would really benefit from eating more healthily, or perhaps you have simply become used to putting too much food on your plate. Learning to eat mindfully offers you an easy and instant way out of this trap. It is an invaluable tool for anyone wanting to diet, or lose weight, and it has the added benefit of being a fantastic stress buster too.
The ability to stand firmly and strongly in your personal space so that you can say no from a place of inner strength is a skill that many people struggle with. Of course there are many times when we are duty bound to say yes, but if you find yourself frequently feeling resentful, or drained when you cannot say no to someone, then you may well have created the habit of being a people pleaser. What lies at the root of this more often than not is the fear that by saying no we will be rejected and thought of as selfish.
With all the demands of modern living it can be hard to step back and assess what you can do to enhance the well-being of your family as a whole and it can be even harder sometimes to see through those changes without a little bit of extra structure, or support.
"For The Complete Novice Lacking Any Knowledge"
In this six track audio book Anne Marshall shares with you fascinating insights into what your intuition is and how using your natural intuitive intelligence can be easy, fun and an immensely practical thing to do. You are naturally intuitive whether you fully realise it or not and in each track Anne Marshall will gently guide you into exploring your own intuitive abilities through a range of simple and practical exercises that you can use on a daily basis.
Retirement is not a time give away your power, or to give up on your passions, far from it, it can be a time to renew old enthusiasms and discover new and rewarding directions to take. For all of us there are certain transition points in life when so much changes that it can be really helpful to take a step back and reassess the direction we are going in. Retirement is one of those transition times. It’s both a time of closure and of new openings.
"Irritating even though valid information"
Fear of speaking,or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and compromising your performance. But it doesn't have to be this way. Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage or speaking out in public.
Is some part of you blocking your prosperity? Money is an immensely powerful influence in our lives. With it you are free to live out your dreams, and without it your innermost feelings of survival and security can be deeply challenged. At one level money is just paper and metal, so why are we often so fearful about it? One reason is that we can block our flow of wealth with unhelpful beliefs that we have picked up from others....