Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel better? An anti-inflammatory diet can help!
There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. This audiobook will give you the latest information on how gut balance can be restored.
This paleo cookbook box set includes three audiobooks.Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum HealthBook 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health
Inspired by classic fairy tales, but with a dark and sinister twist, Grim contains short stories from some of the best voices in young adult literature today: Ellen Hopkins, Amanda Hocking, Julie Kagawa, Claudia Gray, Rachel Hawkins, Kimberly Derting, Myra McEntire, Malinda Lo, Sarah Rees-Brennan, Jackson Pearce, Christine Johnson, Jeri Smith Ready, Shaun David Hutchinson, Saundra Mitchell, Sonia Gensler, Tessa Gratton, Jon Skrovron.
If you're wondering why one might ferment vegetables, the answer is simple: for better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria in the digestive system and keep everything balanced internally.
There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. Clean Gut will give you the latest information on how gut balance can be restored. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects.
"Good but needs downloadable pdf for the recipes"
Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health, so they are turning to more natural health solutions. Whether it is treating a headache, a chronic condition, or the common cold, there are herbal remedies that will help you feel better. In fact these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects.
People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, diabetes, and certain types of cancer. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy. This book will make it easy for you to follow the Mediterranean diet.
The paleo smoothie recipes in this audiobook make it easy to enjoy the paleo diet. Paleo smoothies are gluten free and are a fast and easy way to add fresh vegetables and fruits to your daily diet. The large quantities of fiber, nutrients, and water in these smoothies help the body clear out toxins and curb appetite.
The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by modern medical and scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors, who did not have to worry about high blood pressure, diabetes, or obesity. That's because they ate whatever they found - foods that were naturally abundant.
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast, and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance.
When you start making your health a priority by focusing on your life habits and diet and by losing weight, you'll start to look and feel your best. From 2011 to 2015, the DASH diet has been consistently ranked as the top overall diet by US News & World Report. The DASH diet is extremely easy to follow, making it the best plan for those who are looking to drop pounds. It promotes healthy food choices that are both reasonable and moderate.
Do you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox? Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension.
"Love this audiobook..gets you on the right track"
Weight Loss Motivation has been designed to give listeners proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will tell you why setting realistic goals is essential to your success. You'll learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you'll acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle.
Canning your own food is healthy, economical, and great for the environment. Some people do canning as a hobby, because it's a creative and fun way to learn something new and to preserve food. Others can for health reasons, because it's a great way to keep nutritious food in your pantry for months. It's also economical; people like to can because it allows them to use all the food they grow, produce, and buy.
The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates. The diabetic smoothies in this book are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to lower blood sugar.
Simply put, diabetes is a condition where the amount of glucose in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in blindness, heart attacks, kidney disease, strokes and other serious complications. Unfortunately, there is no medical cure currently available for what is often called a "silent killer".
A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you're a diabetic, your choice of food matters a lot. This book offers effective tips and delicious recipes that will help you lower blood sugar naturally.